100 push up challenge: week 1

Day 1	Day 3	Day 5
10 push-ups	10 push-ups	11 push-ups
60 seconds	90 seconds	120 seconds
12 push-ups	12 push-ups	15 push-ups
60 seconds	90 seconds	120 seconds
7 push-ups	8 push-ups	9 push-ups
60 seconds	90 seconds	120 seconds
7 push-ups	8 push-ups	9 push-ups
60 seconds	90 seconds	120 seconds
>9 push-ups	>12 push-ups	>13 push-ups

From here.